Private sessions are a fantastic way to start your yoga journey or deepen your personal practice. Walking into a yoga studio for the first time can be extremely overwhelming. Private yoga is a great option for beginners to learn the basics in a safe environment, without feeling self-conscious or lost. These sessions are also great for pain management, injury recovery, and other therapeutic applications.

Whether you are seeking stress management, better sleep or more flexibility, the private session will be just for you. These sessions can be tailored to fit your needs and at a time and place that suits your schedule. I can design a program incorporating many different practices and techniques to help you reach your goals and make the most of your time on the mat.

*contact me for private and semi-private rates as well as package discounts