Need a break from work? Let’s do Yoga!

Corporate Yoga offers tremendous benefits both to employees and to the company that employs them.  Stress in the workplace diminishes performance and can lead to physical injury, including back pain, neck and shoulder tension, and carpal tunnel syndrome. Yoga in the workplace has been shown to reduce absenteeism from sickness or other physical problems, boost company morale, and improve communication skills among employees.  Companies that offer corporate yoga usually enjoy lower health care premiums as well. From chair yoga and mat classes to guided meditation, I offer sessions in your space and on your schedule.  I also love providing educational and experiential workshops to explore the stress response and how to use the practices of yoga to find a sense of calm and focus. The duration and the focus of these sessions can be specialized to meet the needs of your employees and company.  Contact me with any questions or to set up a free 30 minute class!