“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”

― T.K.V. Desikachar

We live busy, often stressful, lives.

In a world that values achievement over self-care, it can be hard to find balance. Yoga is an excellent tool to relax the body and the mind, gain strength and flexibility, and find an overall sense of relaxation and ease.

I offer therapeutic, trauma-informed yoga sessions for emotional well-being and pain management. I can’t wait to share the gifts of yoga and mindfulness with you!